How to Get Better Grades
-Take more and thorough notes
-Ask questions
-Ask for extra help
-Try making flashcards
-Study more and for longer periods of time

Losing Weight Tips
-Drink green tea
-Eat more protein

• Eggs
• Peanut Butter
• Pork
• Spinach
• Salmon
  

-Drink water

Health authorities recommend 64 ounces a day
–Do a lot of cardio workouts(running,biking,walking,ect.)
–Try different fruit detoxes
–Cut back on sugar and salt
–Try the apple cider vinegar and water detox

Lip Balms and Skincare for Dry Skin:
-Aquaphor
-Burt’s Bees lip balm
-Dr.Bronner’s organic lip balm
-Vaseline
-Blistex Lip Conditioner

-Neutrogena Deep Clean Gentle Scrub
-Coconut oil

Ways To Access Your Creative Side:
-Writing/journal
-Make slime
-Sing/Dance/Choreography
-Make a vision board to set goals
-Tie dye shirts
-Draw

Tips On Falling Asleep Better:
-Turn off phones, tvs, anything with blue light
-Turn a fan on
-Don’t go to bed hungry
-Meditation
-Eliminate caffeine before bed

Sources
Instagram:@selfcarehubc
https://www.eatthis.com/best-ever-proteins-for-weight-loss/